Use bright light to help manage your body clock. Avoid bright light in the evening and expose yourself to sunlight in the morning. Use your bedroom only for sleep to strengthen the association between your bed and sleep. It may help to remove work materials, computers and televisions from your bedroom. Save your worries for the daytime.
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Exercise key to p90X3 workouts cutting obesity
Mr Blair claimed physical inactivity had become “the biggest public health challenge of the 21st century” and said people must consider their levels of activity as well as just their diet. He said much of the published scientific literature on the causes of obesity was flawed, arguing it placed “an over-emphasis on dietary intake, at the expense of measuring the http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm positive effect of physical activity”. Mr Blair added: “Obesity rates continue to rise and in inter-national obesity terms, Scotland is not far behind the US. If we wish to prevent levels in Scotland reaching that of the US, greater emphasis has to be placed on exercise.” He said: “This could involve creative solutions such as considering the provision of exercise advice, or indeed the prescribing of exercise to patients by doctors and other health professionals.
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